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breathwork guided wellbeing cards Metal Burnish Drehgriffel #1 Gel Twist PenBreathe your way through everyday problems with 30 simple breathwork practices expertly guided by Biet Simkin Move towards health and harmony with Biet's signature breathing practices. Take charge of your breath and your life with 30 techniques that both aid everyday hardships such as stress, difficulty sleeping and low energy and encourage you to explore further into your mind, emotions and memories. 30 BREATHWORK PRACTICES for a range of needs and