Griffin shares personal insights from his own struggle with addiction and offers guided meditation practices to support each step of the recovery process

you'll first learn about the wide range of mindfulness practices

how chakra points and acupuncture meridians draw energy from outside systems

How to Have an Out-of-Body Experience will show you how to extend your consciousness beyond your body—and quicken your inner spiritual unfolding

ordinary waking life is no more real than the illusions of our nightly dreams

Mindfulness st1_spot1 Griffin shares personal insights fromA Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment by moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. Discuss the four instructions for mindfulness of the breath Practice each of the four foundations of mindfulness through guided meditation Practice each of the four instructions