notes: nude musk + a dash of rose

The vagus nerve activates the body’s relaxation response and helps regulate stress

these cards focus in on seven key realms of life to assist in tapping into new areas of reflection and growth

It was then that she started making cards on nights and weekends

• Daily prompts: One thing you are grateful for and why plus three good things from the day and how they made you feel

Just Breathe Reflection Journal notes: nude musk + aA space to calm your mind & refocus your thoughts This journal was created to compliment our happiness journal. It is half the size and is designed to help you overcome anxiety. It includes meditation and thought restructuring exercises to help calm your body and mind. These are the tools I use when I am having negative thoughts and heightened anxiety. the beginning of the book takes you through a deep breathing meditation to help calm your body and