海米也称虾米或虾仁，为海产白虾、红虾、青虾加盐水焯后晒干，纳入袋中，扑打揉搓，风扬筛簸，去皮去杂而成，即经加盐蒸煮、干燥、晾晒、脱壳等工序制成的产品。因如舂谷成米，故称海米。以白虾米为上品，色味俱佳，鲜食成美。白虾须长，身、肉皆为白色，故前人有“曲身小子玉腰肢，二寸银须一寸肌”之咏。海米食用前加水浸透，肉质软嫩、味道鲜醇，煎、炒、蒸、煮均宜。

This is a type of relatively high-end

It reduces inflammation and dryness without using strong anti-inflammatory herbs

5 Teaspoon / 2g  3g  Brewing time:   3 - 5 mins 6 steeps: 20s

or additives

Bulangshan 2013yr Pu-Erh Ripe tea #1145 Size:1 lb 海米也称虾米或虾仁，为海产白虾、红虾、青虾加盐水焯后晒干，纳入袋中，扑打揉搓，风扬筛簸，去皮去杂而成，即经加盐蒸煮、干燥、晾晒、脱壳等工序制成的产品。因如舂谷成米，故称海米。以白虾米为上品，色味俱佳，鲜食成美。白虾须长，身、肉皆为白色，故前人有“曲身小子玉腰肢，二寸银须一寸肌”之咏。海米食用前加水浸透，肉质软嫩、味道鲜醇，煎、炒、蒸、煮均宜。2013 #1145 Pu erh or Pu'er is a variety of fermented tea produced in Yunnan province, China. The town of Pu'er is named after the tea that is produced close by. Made with spring leaves from tea trees that are around 100 years old, this Bulang mountain tea has a well fermented ripe Pu erh flavor that is bold and earthy. Puer tea is digestive and reduces harmful cholesterol. It is equally satisfying whether drunk hot or iced. (banateacompany. com)