More than nine hours of audio and video instruction with practical insights and exercises for transforming your brain for spiritual growth

Mindfulness—meeting our moments of suffering with balanced awareness rather than ignoring or exaggerating our pain

Vision of Humanity

returning to peace and inspiration with every listening

Essentials of the female brain • How to identify your unique brain type • Understanding your key “health numbers” • How to boost the brain’s capacity and resilience • Retraining self-defeating cognitive patterns • How hormones influence the brain • Estrogen dominance and withdrawal • Progesterone

The Better Sleep Program Format:Audio More than nine hours ofA Comprehensive Program to Transform the Way You Sleep A sleeping pill or a relaxing CD may give you short term reliefbut is there a way to heal the root causes of insomnia? With The Better Sleep Program, researcher Jeff Strong delivers a powerful new tool for training your brain and nervous system to consistently provide natural, relaxing rest. Using rhythmic entrainment techniques developed at the pioneering Strong Institute, this eight week program