Become Me …”

Rhythms of the Chakras is a one-of-a-kind recording that articulates the sounds of the human body's energy centers through the hands of this master musician

How to work with your organs and meridians to harmonize mind

takes us inside the extraordinary life and teachings of this prophet and poet

Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching

I'm Mindful, Now What? BFCM Become Me …”Meditation can be so much more than 20 minutes of tranquility a day. With some initial practice, shares Andrew Holecek, youll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you. Mindfulness is everywherenow widely considered an essential part of a healthy lifestyle, much like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: