The FlipBelt is easy to use

in 3/4 spike plate to maximise speed and efficiency

making this shoe feel like an extension of your foot

The light and resilient midsole will carry you through any 3000m to 10000m race

The 230 is the update to the 212

Women's Mizuno Wave Ronin 5 US Size:6.5 The FlipBelt is easy toComfortable racing shoe from Mizuno last pair available! Parallel (neutral) wave plate for lightweight stability. ap+ midsole for cushioning. x10 carbon rubber on outsole for high wear areas, along with hexagonal lugs for traction in the forefoot for grip. Breathable mesh upper. 10mm drop, 180g All sizes are in US