here is an outstanding guide to the Kabbalah and its many wonders

The practice of tonglen offers us a way to transform our relationship with suffering—our own and that which is all around us

and having more to give to the world

Within this response

methodical deep breathing lowers your blood pressure and relaxes you—always helpful in this world we live in

Sustaining Presence in the Face of Catastrophe woman_author here is an outstanding guideCompassionate Guidance for Realizing Presence Amidst Suffering and Loss If the world around you seems to be falling apart, how do you stay connected to virtues like trust, hope, and love? When someone or something you hold dear is lost, where do you find solace? Sustaining Presence in the Face of Catastrophe shares Eckhart Tolles compassionate perspective for those dealing with intense suffering or loss. Recorded within a week of 9 11 at the Omega