Featured artists: Desert Dwellers

we receive foundational training in such areas as: working with physical pain

the cosmic dance produces energies known as essences that bring forward all aspects of existence—including you

You recognize many of the wonderful benefits meditation has brought to your life

" And with this audiobook

The Heart of Yoga Format:Audio Featured artists: Desert DwellersVinyasa, or "flow yoga," is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demandand growing more popular every day. Now with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes, bringing these exhilarating alternatives to yoga students everywhere. Yoga Chant: A transformative, inner flow yoga practice that blends traditional