Building neural shock absorbers for stable inner peace in a turbulent world

True forgiveness—a thought-process technique to release those who have harmed you—and yourself—from any perceived guilt

nine monks from the French monastery of Saint-Pierre of Solesmes

Buddha's seven exercises for mindful breathing

and birdsong along with gentle percussion to create a uniquely powerful complement for yoga practice—or any time devoted to relaxation

Menopause: Initiation into Power Format:Audio Building neural shock absorbers forAre You Ready for the Most Creative and Powerful Time of Your Life? If you're a woman who is now or soon to be experiencing menopause, a word of warning from Joan Borysenko, PhD: you are about to become a force to be reckoned with! On Menopause: Initiation into Power, this bestselling author, cellular biologist, and clinical psychologist gives you the tools to take charge of your biology and spirituality in order to harness the energy that arises in