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The Marshmallow Test : Understanding Self-control and How to Master It Gerontology There are similarities in movementsWalter Mischel's now iconic 'marshmallow test,' one of the most famous experiments in the history of psychology, proved that the ability to delay gratification is critical to living a successful and fulfilling life: self control not only predicts higher marks in school, better social and cognitive functioning, and a greater sense of self worth; it also helps us manage stress, pursue goals more effectively, and cope with painful emotions. But is