Attract a spiritually fulfilling (and desirable

or your feelings

Beautifully blending Mediterranean and Latin music

Reggie will lead you through a progressive series of teachings and body-based meditations for rediscovering the vast and mysterious domain of the human heart—and accessing the depths of wisdom available within your body at this very moment

Organized to address the three core building blocks of mindfulness

Pain Relief attrac_LWSF Attract a spiritually fulfilling (andMedical research has shown that pain resides in both the body and the mind, and that how you focus your attention and awareness can make all the difference. With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short term pain, possibly reducing the need