Rick Hanson brings you scientifically sound tools for finding freedom from irritability

irresistible drumming compositions evoke spontaneous movements and sensations that help focus mental energy and healing on all of the chakras

Scott Momaday

Organized into 10 chapters

with the unique needs of the contemporary seeker in mind

Taking Care of Yourself Format:Audio Rick Hanson brings you scientificallyThis is Dr. Andrew Weils first one on one audio course for optimum health. Since the beginning of the natural health revolution decades ago, Dr. Andrew Weils groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard trained physician invites you to join him in a comprehensive, one on one