you're not alone

here is a way for anyone from complete beginners to seasoned yoga practitioners to calm and balance the nervous system

According to Gary Renard

and Shamini created this course for anyone who wants to heal themselves and others—not just professional full-time practitioners

She can pull the thorn from the breast

The Trauma Skills Program Payment Type/Format:One-Time Payment you're not aloneIf youve ever experienced trauma, teaches Trauma Skills Program host Dr. Jeffrey Rutstein, your first step is to hold yourself with compassion. Traumatic childhood experiences or more recent eventslike a disaster, exposure to violence, or the loss of a job or a loved onecan impact your relationships, your health, your sense of safety, and your self worth. But healing IS possible, teaches Dr. Rutstein, because You are not alone in this experience, and