How to navigate the process of deciding on the new habit you want to cultivate

In four 90-minute online event sessions

The natural progression of self-compassion practice

you will discover how to use tapping to:

healthy boundaries

The Art of Writing Memoir Format:Audio How to navigate the processThis weekend workshop is a primer on writing the modern memoir, which, unlike your grandmothers memoir, can be written at any age. Also, a memoir can be about just part of your life. The more you are present, the more the past will come up and be alive, says Natalie. Only right now can give you your past. Topics include how to: 1) Crack Open Structure; 2) Listen Effectively; 3) Use Specific Detail; 4) Quiet Your Monkey Mind; 5) Find a New Angle; 6)