the path to internal freedom still begins with external action

fine-tuned for your emotional health needs

give yourself the gift of Boundary Boss

while embracing the daily disciplines of contemplation

Tenacity and willpower: how to cultivate them

Releasing Our Burdens CE Exclusions Promo the path to internal freedomAcclaimed authors Richard Schwartz and Thomas Hbl teach us how healing trauma can empower us to reclaim resilience and transform our world. Too often, we assume that our trauma is an individual wound, and that we can only heal it through individual work. In truth, our trauma is shaped by so much more than our own experiencewere impacted by ancestral trauma from previous generations as well as collective trauma from the world around us. Beloved