you open a gateway to health

Lipton examines the beliefs that have brought us to this precarious time—and what new beliefs will give humanity the chance to overcome the obstacles of today

you'll discover how this powerful model can shape—and re-shape—every aspect of your social and emotional development

you cannot empty the mind

Your voice is your identity

Break Through Difficult Emotions Format:Audio you open a gateway toWhen mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety,