följer Bodilys kostplan till 100 % och bygger styrka

Förberedelsevecka: från 22 septemberProgramstart: 28 septemberSlut: 6 december

🔹 community support from fellow participants

Programmet fungerar lika bra för dig som vill:

such as partners

VIKTER 2 First select SINGLE or DUO, then select the start date.:SINGLE följer Bodilys kostplan till 100BUILD MUSCLE & STRENGTH Bodily WEIGHTS 2 WEIGHTS 2 is a strength program within Bodily Routine for those who want to build muscle, get stronger and get a clear structure in your training without rope training. Here you train only with weights and rubber bands and follow Bodily's flexible 80 20 diet for energy, balance and sustainable results. Bodily WEIGHTS 2 what you get 10 weeks of structured strength and HIIT training Flexible 80 20 diet according